January 2010: Personal Reflection & Group Review of Birthing Link Workshop.

• Creating positive thoughts and using positivity to create positive outcomes

• How important language is and effective communication and choice of words

• Understanding of my baby’s development

• Feeling more confident and excited about the birth

• Being able to gain more happiness and able to relax and enjoy more positive experiences

• How to change negative thoughts, feelings and behaviours into positive ones

• Believing in my own capabilities, and being able turn feelings of fear into excitement

• Leaning visualisation techniques and different breathing styles

• Understanding how the mind works and how easy it can be to control this, and change my thinking

• Having a sense of calmness

• Sharing ideas with Group and meeting other families

• Making me think about my future as a mum and what next after my baby is born

• Getting on better with my partner and understanding people more

What could you achieve from attending this workshop.....

Individual support and community involvement is also available.